Workout 1
Workout 2
Question:
How does your exercise program fit into your weekly schedule? Comment on how easy or hard it is to find the time to exercise. What are your stress levels before and after exercise?
Answer:
Usually, I fit my exercise program anytime after school or after work. My only rule is to just go to the gym 3 times per week at minimum. I usually like working out at night because there’s less people.
Time is not the problem when it comes to exercise, the hard part is getting past that inital slump of where going to the gym is associated to being a “chore” and “work”. Nowadays I enjoy going to the gym and feel bad if I skip too out on it too much.
Of course with the Coronavirus situation going on it’s a little different, I can’t find the motivation to do a homework, it’s just not the same feeling unfortunately.
I do think exercise does stress relief, especially at night, for me personally. I find I sleep better after a good workout and a nice shower. Even playing video games feels better after a workout because I feel like I “earned” it.
