Smart Goal #1 :
I will achieve 2000m+ and a verbal rating of average on the 12 minute run.
I will incorporate my 30 minute personal program into my regular weight lifting program, including completing a 12 minute run as a warmup at the start of every session. I will complete this combined program 3x or more per week.
This goal is realistic as I have been steadily improving my 12 minute run throughout the semesters, achieving 1700m and a verbal rating of below average last appraisal.
I will complete this goal by the next fitness appraisal
Smart Goal #2:
I will achieve an excellent verbal rating on crunches
I will incorporate my 30 minute personal program into my regular weight lifting program, including completing 5 sets of 15 crunches, as well as hanging left raises. I will complete this section of the program 2x or more times per week.
This goal is realistic as I have achieved an above average rating even without focusing on training abdominal muscles the previous appraisal.
I will complete this goal by the next fitness appraisal.
